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Yoga Nidra: Guided Relaxation for Deep Rest

  • Gratitude Yoga Princeton 86 Nassau Street, 2nd floor Princeton USA (map)

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

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January 19

An Afternoon of Self-Care with Nancy, Erin, Gemma, and Ash

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February 2

Tranquil Reset: A Sound Bath for Calming & Relaxation