Join Daphne for a transformative 60-minute breathwork session designed to clear out old energy patterns, release tension, and invite a renewed sense of vitality and connection. We will begin by creating an inner sanctuary and activating the parasympathetic nervous system with a calming breath. Then, we will gently upregulate the sympathetic nervous system through Conscious Connected Breathwork—a rhythmic, two-inhale, one-exhale sequence—to clear stagnant energy and emotions. We will transition into a gentler breath to downregulate, relax, and repattern the nervous system, leaving you feeling deeply restored and grounded. With a deep understanding of the power of the breath, The session concludes with a deeply relaxing meditation to integrate the experience, followed by time for reflection and community sharing.Daphne facilitates a safe and nurturing space for you to explore the connection between your breath, body, and inner wisdom.

Benefits of Breathwork:

• Increased athletic performance and endurance

• Reduced levels of stress and anxiety

• Emotional regulation and healing

• Enhanced mental clarity and cognitive function

• Release of chronic tension and pain

• Improved sleep and immune system support

• Spiritual connection and alignment with purpose

  What to Bring: Comfortable clothing; yoga mats and blankets are provided, but bringing your own is recommended.

  Not Suitable For: People under the age of 18, pregnant individuals, or those with certain medical conditions (cardiovascular disease, severe hypertension, epilepsy, etc.). If you have asthma, please bring your inhaler.

About Daphne:
Daphne is a seasoned breathwork and meditation teacher who has studied with leading experts in the field. She empowers participants to release stress, heal emotions, and cultivate resilience in both group and individual settings.